Stand outside a Flywheel or CrossFit studio, and a stream of sweaty, red-hued faces will eventually stagger out. You may have noticed the same unsubtle rouging of your own cheeks after a long run or bike ride. But why so red? In an effort to cool you off, your blood vessels and skin pores open, which allow your blood to flow closer to the surface of your skin. This rush of blood to the skin also seems to happen earlier during activity for trained athletes compared to couch potatoes, he says.
You Asked: Why Does My Face Turn Red When I Exercise?
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