You're drifting off to sleep, when suddenly you feel like you're plunging off a cliff -- and you jerk awake. The jolt is disorienting, and you must try again to fall asleep. As many as 70 percent of people experience sleep starts or hypnic jerks while falling asleep, says Dr. William Kohler, medical director of the Florida Sleep Institute and director of the pediatric sleep services at Florida Hospital, Tampa.
A lot of people becoming spirtual during a divorce. Many people create fake profiles to bash their ex online. But being a jerk online can kill you. People love negativity because it makes them feel better about their boring life.
Smile at the customer. Bake cookies for your colleagues. Share credit.